If you’re taking the time to read this, it’s because you want to better yourself in some way. So here is a very specific list of things you can do IMMEDIATELY to start making forward progress in every single area of your life.

Don’t overthink, just do. Trust me; you won’t be sorry. 

  • Open up a gratitude journal and every morning, make a list of all the things you have to be grateful for. (3 minutes minimum) 
  • Look for the opportunity in every failure, setback, crisis, and obstacle. It’s there, but you have to be looking for it.
  • Rest, but NEVER quit.
  • Surround yourself with people who you can learn from, and make you feel good. 
  • Spend 30 minutes every day reading/listening to books or some type of personal development.
  • Make your health your #1 priority by eating well and exercising routinely.
  • Increase your productivity 10x by creating a list of 3-4 high priority tasks EVERY DAY.
  • STOP taking weekends off from everything! How will you make progress if you’re taking nearly 30% of your time “off”?! 


Introducing AdvoGreensMeal Replacement Shakes

A convenient, delicious way to complement your healthy lifestyle by incorporating more fiber and plant-based nutrients into your diet.

AdvoGreens Meal Replacement Shakes provide a 24-gram blend of brown rice, pea and flax protein in two delicious flavors. These shakes are formulated without whey and provide an excellent source of fiber.

– Gail A. Cresci PhD, RD, LD, CNSC
Member of the AdvoCare Scientific & Medical Advisory Board

AdvoGreens™ Meal Replacement Shakes

AdvoGreens Meal Replacement Shakes provide a 24-gram blend of brown rice, pea and flax protein and support the body’s ability to lower body fat when used as an alternative to high calorie foods. With a 1:1 protein-to-carbohydrate ratio, Meal Replacement Shakes support weight management and provides sustained energy for daily physical activity.

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Salted Caramel

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Chocolate Chip Cookie Dough

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AdvoGreens™ Greens Powder – Lemon

Complement your healthy lifestyle by incorporating more fiber and plant-derived phytonutrients into your diet with this delicious lemon-flavored powder. AdvoGreens Greens Powder features a greens and vegetable powder blend that provides antioxidants, including vitamins A, C and E, to help enhance your overall wellness and digestive health.*

AdvoGreens™ Snack Shake – Chocolate

With 13 grams of plant protein, six grams of fiber, added prebiotics, probiotics and digestive enzymes, this chocolate-flavored, plant-based shake will help keep you satisfied and support your digestive health.

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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Scientific and Medical Advisory Board Members are compensated for their role on the Scientific and Medical Advisory Board.

“I AM”



I started building my business in 2012 and I have been personally responsible for coaching hundreds of Champions to weight loss success. Guided them through elimination of consumer debt and I have been blessed to support them as they recover those moments of time freedom, financial freedom and health freedom in their life. That’s my job and has been for the last five years. I have not only helped others regain those freedoms, but also have personally been able to eliminate consumer debt and recover from health challenges.

I love my “work from home” job and my vision for its future is massive. It truly gets me out of bed everyday and energizes me. Make no mistake though. Being your own boss is scary. Taking personal responsibility for your financial future and the lives of those closest to you, will indeed keep you up at night. My goal is ALWAYS, “do what you have to, so you can do what you want to.”

Let’s talk about FEAR now …
OMG!!! Heck yes there is FEAR. Real FEAR … because you have to take everything through the “gut filter”…

1. What’s the BEST thing that could happen?
2. What’s the WORST thing that could happen?
3. What’s MOST LIKELY to happen?

To be an entrepreneur or a business owner and also already have a family to support on the road to that DREAM. WOW!!!

Now the reason I am sharing this bit of “personal” is because I have a vision for my family.

1. I want to be available … no matter what … for my girls (I missed half their lives being on a plane thinking I was doing the right thing.)

2. I want to offer them the WORLD, without limitations due to money or time. (I pray this happens in my lifetime so I can experience it with them.)

3. I want to build a legacy for my future family … I want to be able to give to my grand kid’s, grand kid’s, grand kid’s long after I’m gone.

Where does FEAR creep in? When I see others LIVING the life I dream of.

1. My first response is not the best. I get a little nauseous and overwhelmed. It’s not even envy … it’s literally the fear of knowing what it will take to get there.

2. Then my next response is more normal. I sort of check out of my fear zone and check into my brain break zone and I imagine myself there … where they are … doing the amazing things they are able to do.

3. Then my next wave is simply knowing that they are human beings just like me and I am capable of doing what they do and being where they are … then a self evaluation checklist flies through my brain and I hear myself (almost like a superior) start asking questions. Like, “have you done this today, or that today?”

4. Then I honestly take in a deep breath and wish loving, abundant thoughts over those who are able to have those incredible experiences.

5. Finally I do some personal affirmations … because ultimately, whatever follows “I AM” will come find me.

Belief is everything on the road to becoming an entrepreneur.

Thank you for reading this far.

My name is Mikki McLeod, I am a virtual health and wellness coach. I help you find solutions in the areas of your life that matter most. I do this to give my family the life they deserve. I would love to nothing more than to link arms with you. What is one thing in your life that you would love to change?

Email me at




Here are 20 small steps that you can take to be on a path towards a healthier you.

🌼 Skip snooze: Instead of hitting your snooze button several times, get up at the first sound of an alarm.

🌼 Limber up: Right when you get out of bed, take 2-3 minutes to stretch your muscles.

🌼 Energize: Jumpstart your day with a big glass of lemon water.

🌼 Fuel: Start your day with a healthy breakfast to set a good tone for the day.

🌼 Dress up: Wear an outfit you feel confident in.

🌼 Love: Hug a family member or friend.

🌼 Organize: Rid yourself of mental clutter and get your to-do list out on paper.

🌼 Keep calm: Leave for work 5 minutes earlier to get there with time to spare.

🌼 Hydrate: Always keep a glass of water by your desk, table, or nightstand.

🌼 Get fresh air: Dedicate 10-15 minutes of your lunch break to go for a walk outside.

🌼 Go green: Grab a fruit or vegetable for an afternoon pick-me-up.

🌼 Stand up: Every hour, stand up, stretch your legs, and walk around.

🌼 Cook: Make your dinner at home instead of picking up takeout.

🌼 Be mindful: Eat your dinner at a table without distractions.

🌼 Prepare: Make your lunch for work the night before.

🌼 Connect: Call a family member or friend to catch up or simply talk about your day.

🌼 Disconnect: Turn off your cellphone, computer, and television 30 minutes before going to bed.

🌼 Relax: Take a warm shower before bed.

🌼 Breathe: Before getting into bed, take 5 minutes to close your eyes and focus on your breath.

🌼 Be grateful: Write down one thing in your life that you are thankful for — a person, an opportunity, a personal attribute, or anything else you appreciate.
What are you going to do to take a step towards a healthier you today?

👩‍💻Lets connect on Facebook!

💕Thank you for visiting! ~ mikki



🌟 We offer scientifically formulated, independently tested world class nutritional products.
🌟 Plan B income backed by an elite compensation plan.
🌟 Live life by design, not a life someone designs for you. Live life on YOUR terms with the opportunity to take life from ordinary to EXTRAORDINARY.
🌟 Be your own boss, dictate your own worth and value, make your own work hours, freedom of choice.
🌟 $59 to start. Comes with $50 worth of product for signing up.
🌟 Opportunity to change your current circumstances. (Health, time debt, financial debt)
🌟 Potential to earn ALL expense paid incentive trips.
🌟 No quotas, No penalties, No monthly dues, No auto ships.
🌟 Backed by a 100% money back guarantee policy for customer satisfaction.
🌟 RISK FREE!! you can only earn. You can’t lose. There’s nothing to lose.

🙋 Have more questions? Email me at or find me on FB at



I love being a ” Yes Mom” instead of being the mom that has to say “no” because of lack of time, lack of energy or even lack of money.  In 2012, I set out on a mission to become a mom who could work from home, be available to her daughters and ultimately be a forever “yes mom!”

💐 Here we are … five years later.  I am home, I homeschool my daughters and never miss a moment of their lives because of lack of time.  They are priority one.   This is only possible because I said yes to an opportunity that has forever changed our lives.  First, our health improved, then our time freedom improved and then our financial situation improved and now we have more choices.  I love that it will continue to improve because I am the one in control of this.  I don’t worry about recessions or layoffs anymore.  If I want more income, I go out and help more people reach their own goals.  That’s it! It’s pretty awesome. I’m very thankful to have that freedom of choice.

💐 Today, I was looking back at albums on my phone and computer and even some of the albums that are in my personal coaching groups and I got emotional remembering how most of those conversations started. Everyone had a story, a goal and a “why” … all they needed was a HOW and someone to believe in them until they could believe in themselves. I just wanted to thank those of you who chose me personally to coach you, encourage you and cheer you on!

💐 Here’s to many more years of helping more Champions with the HOW!💕


#helpotherswin #ilovemyjob #yesmom



“Some people succeed because they are DESTINED, but most because they are DETERMINED.”

AdvoCare has done it again!

As if we needed to make looking, feeling and performing better even easier… but guess what, we just did! Check it out … along with the 5 Easy to Implement Nutrition Tips below. Let us know what you think!

💐Brand New Spring Bundles🌻

You may often hear, or read, us talking about the  24 Day Challenge. And yes, that is what over 80% of our product-loving clients choose first when starting their AdvoCare journey. But, that does not mean that there isn’t a place for us to make the “off-Challenge” times easier as well.

Introducing 3 NEW 14-Day Bundles to help you stay lean, mean and full of energy. The goal here, to take the guesswork out of the equation for the masses. So, whether you are in a pre, or post-Challenge moment in time, these bundles can/should be the staple anyone can use to maintain healthy energy and weight levels.

Check out the new Bundles, and make sure to download our new printable 14 DAY GAME PLAN now!




Spring Forward Bundles

5 Easy to Implement Nutrition Tips

👉🏼Drink More Water – Shoot for an ounce of water per every pound of bodyweight. Yes, you can count water for Meal Replacement Shakes, Spark, etc. There really is nothing easier you can do to better your overall health and wellness.

👉🏼Eat Proteins First – You almost certainly know that you should include protein with every meal and snack, but a good little tip…pound the protein first. If you are going to “fill up”, do so on the lean proteins before the fats and starchy carbs. Watch what happens.

👉🏼Limit or Eliminate the Fruits and Juices – Yes, we are aware of what we heard as kids, however, as we get older, and are most likely fighting a slowing metabolism and a more sedentary lifestyle, it becomes extremely difficult to fight the sugars in fruits and juices, to keep them from simply being excess calories that lead to insulin spikes and unwanted fat storage. Keep them at bay.

👉🏼Plan Ahead, Pack the Snacks – We take the time to prepare for so many things in our lives, but we can’t find five minutes at night, or in the morning, to make sure we have healthy snacks at our disposal for the day? Oh, I’m sure we could. Whether you rely on solutions like Meal Replacement Shakes, Catalyst, AdvoBars, or pack little snack bags of nuts, veggies, lean proteins, etc., the time it takes is well worth the rewards your body will reap.

👉🏼Cut the Carbs – A simple, life-changing solution…cut the starchy carbs out of your diet after lunch. Later in the day, choose veggies, as many as you want, over the rice, bread, pasta, potatoes, etc. yet another choice anyone can make. Just a simple decision.

Let us know if you have any questions at all on the new Bundles or these easy to implement nutrition tips. We are happy to help in any way.

As always, have a happy, healthy week!

Don’t forget to take full advantage of AdvoCare’s Preferred Customer ($19.95 registration for 20-30% off plus a Spark Sampler Box) or Full Membership Programs ($59 registration for 20-40% off plus over $50 in samples and goodies)! If you love the products, it only makes sense to SAVE on them, and/or possibly GET THEM FOR FREE! No goofy gimmicks or shenanigans! Truly a no-brainer! Let us know if you’d like to know how to get the most out of either of them. We are happy to answer any and all questions!

Remember, if you want to look, feel and/or perform better, we’ve got you covered…