If you’re taking the time to read this, it’s because you want to better yourself in some way. So here is a very specific list of things you can do IMMEDIATELY to start making forward progress in every single area of your life.

Don’t overthink, just do. Trust me; you won’t be sorry. 

  • Open up a gratitude journal and every morning, make a list of all the things you have to be grateful for. (3 minutes minimum) 
  • Look for the opportunity in every failure, setback, crisis, and obstacle. It’s there, but you have to be looking for it.
  • Rest, but NEVER quit.
  • Surround yourself with people who you can learn from, and make you feel good. 
  • Spend 30 minutes every day reading/listening to books or some type of personal development.
  • Make your health your #1 priority by eating well and exercising routinely.
  • Increase your productivity 10x by creating a list of 3-4 high priority tasks EVERY DAY.
  • STOP taking weekends off from everything! How will you make progress if you’re taking nearly 30% of your time “off”?! 

“I AM”



I started building my business in 2012 and I have been personally responsible for coaching hundreds of Champions to weight loss success. Guided them through elimination of consumer debt and I have been blessed to support them as they recover those moments of time freedom, financial freedom and health freedom in their life. That’s my job and has been for the last five years. I have not only helped others regain those freedoms, but also have personally been able to eliminate consumer debt and recover from health challenges.

I love my “work from home” job and my vision for its future is massive. It truly gets me out of bed everyday and energizes me. Make no mistake though. Being your own boss is scary. Taking personal responsibility for your financial future and the lives of those closest to you, will indeed keep you up at night. My goal is ALWAYS, “do what you have to, so you can do what you want to.”

Let’s talk about FEAR now …
OMG!!! Heck yes there is FEAR. Real FEAR … because you have to take everything through the “gut filter”…

1. What’s the BEST thing that could happen?
2. What’s the WORST thing that could happen?
3. What’s MOST LIKELY to happen?

To be an entrepreneur or a business owner and also already have a family to support on the road to that DREAM. WOW!!!

Now the reason I am sharing this bit of “personal” is because I have a vision for my family.

1. I want to be available … no matter what … for my girls (I missed half their lives being on a plane thinking I was doing the right thing.)

2. I want to offer them the WORLD, without limitations due to money or time. (I pray this happens in my lifetime so I can experience it with them.)

3. I want to build a legacy for my future family … I want to be able to give to my grand kid’s, grand kid’s, grand kid’s long after I’m gone.

Where does FEAR creep in? When I see others LIVING the life I dream of.

1. My first response is not the best. I get a little nauseous and overwhelmed. It’s not even envy … it’s literally the fear of knowing what it will take to get there.

2. Then my next response is more normal. I sort of check out of my fear zone and check into my brain break zone and I imagine myself there … where they are … doing the amazing things they are able to do.

3. Then my next wave is simply knowing that they are human beings just like me and I am capable of doing what they do and being where they are … then a self evaluation checklist flies through my brain and I hear myself (almost like a superior) start asking questions. Like, “have you done this today, or that today?”

4. Then I honestly take in a deep breath and wish loving, abundant thoughts over those who are able to have those incredible experiences.

5. Finally I do some personal affirmations … because ultimately, whatever follows “I AM” will come find me.

Belief is everything on the road to becoming an entrepreneur.

Thank you for reading this far.

My name is Mikki McLeod, I am a virtual health and wellness coach. I help you find solutions in the areas of your life that matter most. I do this to give my family the life they deserve. I would love to nothing more than to link arms with you. What is one thing in your life that you would love to change?

Email me at




Here are 20 small steps that you can take to be on a path towards a healthier you.

🌼 Skip snooze: Instead of hitting your snooze button several times, get up at the first sound of an alarm.

🌼 Limber up: Right when you get out of bed, take 2-3 minutes to stretch your muscles.

🌼 Energize: Jumpstart your day with a big glass of lemon water.

🌼 Fuel: Start your day with a healthy breakfast to set a good tone for the day.

🌼 Dress up: Wear an outfit you feel confident in.

🌼 Love: Hug a family member or friend.

🌼 Organize: Rid yourself of mental clutter and get your to-do list out on paper.

🌼 Keep calm: Leave for work 5 minutes earlier to get there with time to spare.

🌼 Hydrate: Always keep a glass of water by your desk, table, or nightstand.

🌼 Get fresh air: Dedicate 10-15 minutes of your lunch break to go for a walk outside.

🌼 Go green: Grab a fruit or vegetable for an afternoon pick-me-up.

🌼 Stand up: Every hour, stand up, stretch your legs, and walk around.

🌼 Cook: Make your dinner at home instead of picking up takeout.

🌼 Be mindful: Eat your dinner at a table without distractions.

🌼 Prepare: Make your lunch for work the night before.

🌼 Connect: Call a family member or friend to catch up or simply talk about your day.

🌼 Disconnect: Turn off your cellphone, computer, and television 30 minutes before going to bed.

🌼 Relax: Take a warm shower before bed.

🌼 Breathe: Before getting into bed, take 5 minutes to close your eyes and focus on your breath.

🌼 Be grateful: Write down one thing in your life that you are thankful for — a person, an opportunity, a personal attribute, or anything else you appreciate.
What are you going to do to take a step towards a healthier you today?

👩‍💻Lets connect on Facebook!

💕Thank you for visiting! ~ mikki