Here are 20 small steps that you can take to be on a path towards a healthier you.
🌼 Skip snooze: Instead of hitting your snooze button several times, get up at the first sound of an alarm.
🌼 Limber up: Right when you get out of bed, take 2-3 minutes to stretch your muscles.
🌼 Energize: Jumpstart your day with a big glass of lemon water.
🌼 Fuel: Start your day with a healthy breakfast to set a good tone for the day.
🌼 Dress up: Wear an outfit you feel confident in.
🌼 Love: Hug a family member or friend.
🌼 Organize: Rid yourself of mental clutter and get your to-do list out on paper.
🌼 Keep calm: Leave for work 5 minutes earlier to get there with time to spare.
🌼 Hydrate: Always keep a glass of water by your desk, table, or nightstand.
🌼 Get fresh air: Dedicate 10-15 minutes of your lunch break to go for a walk outside.
🌼 Go green: Grab a fruit or vegetable for an afternoon pick-me-up.
🌼 Stand up: Every hour, stand up, stretch your legs, and walk around.
🌼 Cook: Make your dinner at home instead of picking up takeout.
🌼 Be mindful: Eat your dinner at a table without distractions.
🌼 Prepare: Make your lunch for work the night before.
🌼 Connect: Call a family member or friend to catch up or simply talk about your day.
🌼 Disconnect: Turn off your cellphone, computer, and television 30 minutes before going to bed.
🌼 Relax: Take a warm shower before bed.
🌼 Breathe: Before getting into bed, take 5 minutes to close your eyes and focus on your breath.
🌼 Be grateful: Write down one thing in your life that you are thankful for — a person, an opportunity, a personal attribute, or anything else you appreciate.
What are you going to do to take a step towards a healthier you today?
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💕Thank you for visiting! ~ mikki