“Some people succeed because they are DESTINED, but most because they are DETERMINED.”
As if we needed to make looking, feeling and performing better even easier… but guess what, we just did! Check it out … along with the 5 Easy to Implement Nutrition Tips below. Let us know what you think!
You may often hear, or read, us talking about the 24 Day Challenge. And yes, that is what over 80% of our product-loving clients choose first when starting their AdvoCare journey. But, that does not mean that there isn’t a place for us to make the “off-Challenge” times easier as well.
Introducing 3 NEW 14-Day Bundles to help you stay lean, mean and full of energy. The goal here, to take the guesswork out of the equation for the masses. So, whether you are in a pre, or post-Challenge moment in time, these bundles can/should be the staple anyone can use to maintain healthy energy and weight levels.
Check out the new Bundles, and make sure to download our new printable 14 DAY GAME PLAN now!
5 Easy to Implement Nutrition Tips
👉🏼Drink More Water – Shoot for an ounce of water per every pound of bodyweight. Yes, you can count water for Meal Replacement Shakes, Spark, etc. There really is nothing easier you can do to better your overall health and wellness.
👉🏼Eat Proteins First – You almost certainly know that you should include protein with every meal and snack, but a good little tip…pound the protein first. If you are going to “fill up”, do so on the lean proteins before the fats and starchy carbs. Watch what happens.
👉🏼Limit or Eliminate the Fruits and Juices – Yes, we are aware of what we heard as kids, however, as we get older, and are most likely fighting a slowing metabolism and a more sedentary lifestyle, it becomes extremely difficult to fight the sugars in fruits and juices, to keep them from simply being excess calories that lead to insulin spikes and unwanted fat storage. Keep them at bay.
👉🏼Plan Ahead, Pack the Snacks – We take the time to prepare for so many things in our lives, but we can’t find five minutes at night, or in the morning, to make sure we have healthy snacks at our disposal for the day? Oh, I’m sure we could. Whether you rely on solutions like Meal Replacement Shakes, Catalyst, AdvoBars, or pack little snack bags of nuts, veggies, lean proteins, etc., the time it takes is well worth the rewards your body will reap.
👉🏼Cut the Carbs – A simple, life-changing solution…cut the starchy carbs out of your diet after lunch. Later in the day, choose veggies, as many as you want, over the rice, bread, pasta, potatoes, etc. yet another choice anyone can make. Just a simple decision.
Let us know if you have any questions at all on the new Bundles or these easy to implement nutrition tips. We are happy to help in any way.
As always, have a happy, healthy week!
Don’t forget to take full advantage of AdvoCare’s Preferred Customer ($19.95 registration for 20-30% off plus a Spark Sampler Box) or Full Membership Programs ($59 registration for 20-40% off plus over $50 in samples and goodies)! If you love the products, it only makes sense to SAVE on them, and/or possibly GET THEM FOR FREE! No goofy gimmicks or shenanigans! Truly a no-brainer! Let us know if you’d like to know how to get the most out of either of them. We are happy to answer any and all questions!
Remember, if you want to look, feel and/or perform better, we’ve got you covered…